by Sabine Buchholz · Paidotribo · tapa dura · ISBN 9788480191883
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«Gimnasia para embarazadas» is the exercise guide for pregnant women by Sabine Buchholz, published by Paidotribo in hardback (110 pages, in Spanish).
The book proposes an exercise programme to help the expectant mother face pregnancy and childbirth. Sabine Buchholz, a therapeutic gymnastics teacher, describes the stages of labour, explains breathing techniques that can facilitate delivery and adds recovery exercises for the postpartum period, preparing body and mind.
The work belongs to the Pregnancy/Babies collection (No. 2) and is the 5th edition, published on 22 January 2007.
A book designed for expectant mothers who want to prepare physically and psychologically for childbirth and the postpartum period.
