Get fit now for high school basketball

Synopsis of Get fit now for high school basketball

«Get Fit Now for High School Basketball» is Joe Kolb's training guide, published by Hatherleigh Press in paperback (160 pages, in English).

Conditioning manual for high school basketball players: details a programme with strength training, speed, agility and aerobic exercises, plus match-day routines, nutrition guidelines and keys to working on the mental aspect and arriving at competition with confidence.

First published in 2002, it includes bibliographic references and black-and-white photographs of real high school players.

Aimed at high school players aged 12 to 18, boys and girls, who want to earn a place on the team or improve their performance on the court.