by Janette Marshall, Mark Porter, Ainsley Harriott · Bbc Pubns · tapa blanda · ISBN 9780563384908
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«Fighting Fat/Fighting Fit» is the practical health guide by Janette Marshall, Mark Porter and Ainsley Harriott (BBC Books, paperback, 192 pages, in English).
Practical guide offering a realistic and enjoyable plan to improve health, even for those who resist exercise. It avoids drastic diets and fad foods; it opts for healthy foods, with recipes from chef Ainsley Harriott, advice from Dr. Mark Porter and Janette Marshall's guidelines for a healthier lifestyle.
Aimed at those who want to eat better and move more without strict diets, especially for those who resist exercise.
Ainsley Denzil Dubriel Harriott is an English chef and television presenter. He is known for his BBC cooking game shows Can't Cook, Won't Cook and Ready Steady Cook.
