by Rémi Raher · Ideo · tapa blanda · ISBN 9782824621531
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Fast & Shake is a practical guide that proposes an innovative methodology for losing weight quickly and healthily. Based on the principles of intermittent fasting and protein shakes, author Rémi Raher offers a structured and flexible plan, accompanied by 50 delicious shake and smoothie recipes. The book teaches how to optimize nutrition without strict prohibitions, helping to improve energy levels, mood, and control cravings in a sustainable way.
