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ISBN: 9788428558105
¿Te consideras pesimista u optimista? ¿Te estresas fácilmente? ¿Sabes gestionar tu frustración? Este libro explora las causas y efectos del estrés, ofreciendo una panorámica general para identificarlo y combatirlo. Además, presenta alternativas y técnicas de relajación para encontrar la energía positiva y el equilibrio mental y físico necesario para vivir de forma saludable y feliz.
