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Estrés y paz interior
by Cesáreo Amezcua Viedma, Sylvia García Sánchez · SAN PABLO · tapa blanda · 168 pages
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Pages: 168 pagesAuthor: Cesáreo Amezcua Viedma, Sylvia García SánchezPublisher: SAN PABLOFormat: tapa blandaLanguage: es-ESRelease date: 19/11/2019ISBN: ISBN 9788428558105
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Synopsis of Estrés y paz interior
¿Te consideras pesimista u optimista? ¿Te estresas fácilmente? ¿Sabes gestionar tu frustración? Este libro explora las causas y efectos del estrés, ofreciendo una panorámica general para identificarlo y combatirlo. Además, presenta alternativas y técnicas de relajación para encontrar la energía positiva y el equilibrio mental y físico necesario para vivir de forma saludable y feliz.
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