¡Estrés! Cómo vivir con equilibrio y control

Synopsis of ¡Estrés! Cómo vivir con equilibrio y control

«¡Estrés! Cómo vivir con equilibrio y control» is a health and wellbeing guide by Miguel Ángel Núñez, published by Asociación Casa Editora Sudamericana.

The book explains what stress is, how to recognise its symptoms and how it affects the body and the mind. It proposes strategies for ordering priorities, relaxing and coping with daily tension, seeking greater emotional and physical balance and an attitude of personal improvement.

Published in 2006, it has 175 pages and is written in Spanish.

For people looking to reduce stress and improve their wellbeing with practical self-help tools.