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by Bob Anderson · Integral · tapa blanda · ISBN 9788492981182
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ISBN: 9788492981182
Esta edición revisada y ampliada del libro 'Estirándose' conmemora el 30º aniversario de su primera publicación. Incluye nuevas tablas de estiramientos diseñadas para personas que trabajan en oficinas o frente a ordenadores, así como consejos ergonómicos y de corrección postural para prevenir el dolor de espalda y otras lesiones. El libro ofrece una guía completa de ejercicios para estirar cada parte del cuerpo, series de estiramientos para diferentes momentos del día, ejercicios específicos para cada deporte, técnicas de fortalecimiento muscular y programas para aliviar el dolor de espalda.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
