by Juan Lasterra · tapa blanda · ISBN 9788420516707
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«¿Estás en forma?» is the health and physical wellness guide by Juan Lasterra, published by Wharton School in paperback (109 pages, in Spanish).
The book argues that staying fit is important for living better and develops this idea from a practical approach to health and physical wellness. Throughout its pages, it addresses physical condition, personal care, and habits that favor a healthier life, in an accessible tone.
It was published in 1987 and belongs to the Biblioteca de Recursos Didácticos Alhambra collection, Breda series.
Suitable for people interested in health, wellness, and physical fitness care.
