by Cherry Hartman, R. W. Alley · Editorial San Pablo · tapa blanda · ISBN 9788428518598
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Estar bien consigo mismo» is a self-help book by Cherry Hartman and R. W. Alley, published by Editorial San Pablo in paperback (80 pages, in Spanish).
A self-help guide that invites readers to question the beliefs that prevent living fully: guilt when getting angry, shame about one's own feelings, and torment after making mistakes. With illustrations by R. W. Alley, it offers tools to accept emotions and build self-esteem.
Volume 7 of the Minilibros Autoayuda collection. Translation by Adoración Pérez Sánchez of the English original Be-Good-To-Yourself Therapy, by Cherry Hartman.
For readers who prefer short, illustrated works on emotional well-being.
