by Louis Faurobert · Ediciones Mensajero, S.A. · tapa blanda · ISBN 9788427115040
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«En forma después de los 60 años» is the practical health guide by Louis Faurobert, published by Ediciones Mensajero, S.A. in paperback (182 pages, in Spanish).
It presents ageing as a natural biological evolution that should not be seen as a disease, but as a stage that can be satisfying if one prepares for it. It offers guidelines on hygiene, a positive psychological attitude, respect for biological rhythms and progressive physical training, with a table of exercises and sports suitable for staying in shape.
It belongs to the Medicina Práctica collection. It is the first edition, published in 1988, and the back cover presents the author as a 77-year-old man.
Aimed at people over 60 who want to age actively, and at those seeking practical health guidance at that stage.
