by Alan Gordon · ALHAMBRA · tapa blanda · ISBN 9788420552231
VAT included
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«En forma con estiramientos» is Alan Gordon's practical stretching guide, published by Alhambra in paperback (160 pages, in Spanish).
Alan Gordon explains how to stretch safely and effectively, with warm-ups and technical advice. It offers more than 30 exercises, 270 colour photographs and more than 16 programmes for different cases: older people, pregnant women, travel and sport; it also includes diet guidelines and stress management.
First edition published on 1 June 2007 in the series «Fuera de colección Out of series».
Aimed at anyone seeking a practical stretching guide, with programmes for older people, pregnant women, travellers and athletes.
