Emoções destrutivas e como dominá-las: um diálogo científico com o Dalai Lama

Synopsis of Emoções destrutivas e como dominá-las: um diálogo científico com o Dalai Lama

This book presents a fascinating and profound dialogue between renowned psychologist Daniel Goleman and the Dalai Lama. The work explores the nature of destructive emotions from a perspective that bridges ancient Buddhist wisdom with the latest Western scientific findings, offering practical paths for self-mastery and emotional balance. Through a series of scientific conversations, the authors analyze how the human mind can be trained to overcome negative feelings, promoting a more conscious and healthy life.