by Antonio Blay · Ediciones Indigo · tapa blanda · ISBN 9788486668723
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«El trabajo interior» is the practical essay on meditation by Antonio Blay, published by Ediciones Indigo in paperback (171 pages, in Spanish).
Antonio Blay presents meditation as an inner work to balance life, improve personality and find one's own truth. It starts from the theoretical foundations, guides how to begin meditating and overcome difficulties, and closes with five lectures that help consolidate the practice in those who already have experience.
The cover indicates 2nd edition; this edition dates from November 1993.
For those seeking a clear meditation method, with initial guidance and lectures to advance, within the field of spirituality and philosophy.
