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El poder del descanso
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Salud y BienestarISBN | 9788493623302
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Product details
Pages: 256 pages
Author: Ainara Garcia Martin
Publisher: Aupper
ISBN: 9788493623302
Format: tapa dura
Language: es-ES
Release date: 1/3/2008
ISBN: 9788493623302
Synopsis of El poder del descanso
Descubre cómo el descanso adecuado puede transformar tu salud y bienestar en 'El poder del descanso'. Este libro explora la ciencia del sueño y ofrece consejos prácticos para mejorar tus hábitos de descanso. Aprende a optimizar tu rutina nocturna y a despertar cada día sintiéndote renovado y lleno de energía. Con información valiosa y ejercicios sencillos, este libro te guiará hacia un descanso reparador y una vida más saludable.
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