by Jessica J. Lockhart · EDICIONES KOAN · tapa blanda · ISBN 9788494913402
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«El optimista que hay en ti» is the coaching essay by Jessica J. Lockhart, published by Ediciones Koan in paperback (208 pages, in Spanish).
It starts from the idea that optimism is innate in people, although it can be lost. The author, a certified coach, tells how she recovered hers after years of difficulties and presents her coaching method in optimism so that the reader can measure and strengthen their own. It includes tools such as an optimism test, the tree of happiness, resources to improve mood, and a question diary that invites recognizing the positive.
The publisher Koan presents the book as the work of Jessica J. Lockhart, a coach accredited by ACCPH and ICF and certified in NLP.
Recommended for those seeking personal development tools to face difficulties with a more positive attitude.
