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El Método Pilates
by Brooke Siler · Oniro · tapa blanda · 191 pages
4.5
· ISBN 978849545609012 people viewing thisViewed 47 times
Product details
Pages: 191 pages
Author: Brooke Siler
Publisher: Oniro
ISBN: 9788495456090
Format: tapa blanda
Language: es-ES
Release date: 2/6/2000
ISBN: 9788495456090
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Synopsis of El Método Pilates
Descubre el método Pilates con esta guía completa de Brooke Siler. Aprende a fortalecer y tonificar tus músculos, mejorar tu postura y adelgazar desde la comodidad de tu hogar, sin necesidad de equipos especiales. Este libro, avalado por especialistas médicos, te ofrece una técnica cuerpo-mente para transformar tu bienestar físico y mental. Ideal para quienes buscan una forma efectiva y accesible de practicar Pilates y mejorar su calidad de vida.
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