by Christina Scott-Moncrieff · JAVIER VERGARA, EDITOR, S.A. · tapa blanda · ISBN 9789501520996
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«El libro de las vitaminas» is the health guide by Christina Scott-Moncrieff, published by Vergara in paperback (144 pages, in Spanish).
The work explains the use of vitamins, minerals and food supplements. It helps determine whether the diet is balanced, which supplements to take and in what quantity, and proposes guidelines for improving nutrition. It includes needs by life stages: adolescence, pregnancy, intense activity, stress and post-operative recovery.
Originally published on 2 July 2000; the Spanish edition has 144 pages.
For readers interested in nutrition and wellbeing who seek guidance on supplement use and a more balanced diet.
