by Pilar Casado Arcas, Alan Kingdon · tapa blanda · ISBN 9788422611424
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«El goce de vivir» is a health and wellness guide by Pilar Casado Arcas and Alan Kingdon, published in paperback by Círculo de Lectores (224 pp.).
A popular science work proposing a path to a healthier life, understanding well-being as a balance between body and mind. It covers diet, exercise, rest, health, beauty, sexuality, and stress management, and argues that staying fit favours concentration, initiative, and recovery capacity.
This Spanish-language edition, published in 1979, translates the original English work «Alive & Well» and includes a foreword by Jackie Stewart.
Aimed at readers interested in health and wellness seeking a popular and practical approach to lifestyle habits.
