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El camino del sueño
by Eduard Estivill Sancho, Yolanda Sáenz de Tejada · NOW BOOKS · tapa dura · 136 pages
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Pages: 136 pagesAuthor: Eduard Estivill Sancho, Yolanda Sáenz de TejadaPublisher: NOW BOOKSFormat: tapa duraLanguage: es-ESRelease date: 20/11/2008ISBN: ISBN 9788492406784
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Synopsis of El camino del sueño
El Camino del Sueño es un libro escrito por Eduard Estivill y Yolanda Sáenz de Tejada que ofrece una serie de nueve pasos para lograr un buen descanso, incluso para aquellas personas que trabajan en horario nocturno. Los autores proponen sencillas recomendaciones desde que nos levantamos hasta que nos vamos a la cama, ayudándonos no solo a dormir mejor, sino también a tener una vida más sana y equilibrada. Este libro es una guía esencial para mejorar la calidad del sueño y el bienestar general.
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