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Eating for a Healthy Heart: Explaining the French Paradox
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Salud y BienestarISBN | 9780563371656
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Product details
Pages: 160 pages
Author: John Yudkin, Sara Stanner
Publisher: BBC Books
ISBN: 9780563371656
Format: tapa blanda
Language: en
Release date: 18/4/1996
ISBN: 9780563371656
Synopsis of Eating for a Healthy Heart: Explaining the French Paradox
Este libro explora el 'French Paradox', que se refiere a la baja incidencia de enfermedades cardíacas en Francia a pesar de una dieta rica en alimentos con alto contenido de colesterol. Los autores destacan los ingredientes clave de la dieta francesa, como el pescado, el aceite de oliva, el vino tinto, la cebolla, el ajo y una gran cantidad de frutas y verduras frescas, y muestran cómo los elementos de estos ingredientes pueden prevenir las enfermedades cardíacas. Además, incluye 50 recetas de Delia Smith, Sophie Grigson, Mireille Johnston, Claudia Roden y Valentina Harris, con sugerencias de vinos de Malcolm Gluck.
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About the author
John Yudkin
John Yudkin FRSC was a British physiologist and nutritionist, and the founding Professor of the Department of Nutrition at Queen Elizabeth College, London.
1910–199524 titles published
View full profileBest-selling books in Dietetics and Nutrition
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