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Dormir
by J. Paul Caldwell · Herder, Editorial · tapa blanda · 362 pages
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Pages: 362 pagesAuthor: J. Paul CaldwellPublisher: Herder, EditorialFormat: tapa blandaLanguage: es-ESRelease date: 1/1/1997ISBN: ISBN 9788425420085
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Synopsis of Dormir
Este libro, titulado 'Dormir', explora la importancia del sueño reparador para la calidad de vida. El autor, J. Paul Caldwell, explica cómo un buen descanso puede mejorar significativamente nuestro bienestar, mientras que dormir mal puede afectar negativamente nuestra capacidad de funcionar y disfrutar de la vida. El libro busca hacer comprensible la ciencia del sueño y ayudar a los lectores a mejorar sus hábitos de descanso para sentirse renovados cada mañana.
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