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ISBN: 9788472455733
Esta guía práctica, escrita por Pablo Fernández Berrocal y Natalia Ramos Díaz, te ayudará a comprender y aplicar la inteligencia emocional en tu vida diaria. Aprenderás a percibir, entender y regular tus emociones, mejorando tus relaciones y bienestar personal. Con ejercicios detallados y fáciles de seguir, este libro te ofrece las herramientas necesarias para desarrollar tus habilidades emocionales de manera efectiva.
