by Melody Beattie · Editorial Edaf S.A. · tapa blanda · ISBN 9788441404052
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«Deja de hacerte daño» is the self-help essay by Melody Beattie, published by Editorial Edaf in paperback (224 pages, in Spanish).
Melody Beattie reflects on the relationship each person has with themselves and on the difference between self-demand and self-love. Through a narrative, she shows how inner cruelty can transform into compassion, and offers guidelines for recognizing one's own worth, forgiving oneself, and building a kinder, more balanced life.
The English original was titled «Stop Being Mean to Yourself»; the Spanish edition was published in 1998 with the subtitle «Una historia sobre el verdadero significado del amor a uno mismo».
Aimed at those seeking to improve their self-esteem and wishing to stop treating themselves harshly, within the field of personal development and self-help.
