by Rocío Fernández-Ballesteros · Ediciones Pirámide · tapa blanda · ISBN 9788436816839
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«Cuide su cuerpo» is the practical health and wellness guide by Rocío Fernández-Ballesteros, published by Ediciones Pirámide in paperback (192 pages, in Spanish).
It starts from the premise that one can learn to age satisfactorily and proposes guidelines to achieve this through body care. It devotes chapters to physical exercise as a way to improve fitness and well-being, to nutrition for healthy aging, to mouth and foot care, and to preventing falls while walking.
Second volume of the Vivir con Vitalidad collection, directed by Rocío Fernández-Ballesteros and published in 2002.
Aimed at those who wish to continue working on their personal growth and maintain an active and healthy life during aging.
Spanish psychologist, researcher and professor emerita of psychology (Autonomous University of Madrid)
