by Joseph Correa · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781517465001
VAT included
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«Creando el mejor tenista» is the tennis training guide by Joseph Correa, published by CreateSpace in paperback (248 pages, in Spanish).
Guide for tennis players that combines physical and mental preparation: includes normal and advanced training schedules, warm-up exercises, high performance and active recovery, nutrition plans to gain muscle or burn fat, breathing techniques, meditation and visualisation to control emotions and reduce stress in competition.
For tennis players of any level who want to improve their physical preparation, nutrition and mental strength in an organised way.
