by Enrique Rojas · Espasa · tapa blanda · ISBN 9788467071238
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«Comprende tus emociones» is the self-help and personal development guide by Enrique Rojas, published by Espasa in paperback (232 pages, in Spanish).
Enrique Rojas addresses the feelings, emotions, passions and motivations that condition our behaviour. With clinical cases, he teaches how to identify and classify them into opposing pairs such as love and hate, joy and sadness, or peace and fear, to confront the negative ones, control the positive ones and achieve emotional balance.
It is part of the Espasa No Ficción collection and was published on 29 November 2023.
Recommended for readers interested in the psychology of emotions, self-knowledge and personal development.
