by Donald Altman · Editorial Edaf, S.L. · tapa blanda · ISBN 9788441437098
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Do you feel overwhelmed by negative emotions that prevent you from moving forward? 'How to Clean Your Emotional Garbage' offers mindfulness exercises designed to help you get rid of everything that hinders your personal growth. Learn to modify ingrained habits and transform your emotional burden into positive energy. With practical and simple tools, this book will guide you to address your past, fully live the present, and build a better future.
