by Bruno Comby · Ediciones Mensajero, S.A. · tapa blanda · ISBN 9788427115064
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«Cómo librarse del tabaco» is the practical guide by Bruno Comby to quit smoking, published by Ediciones Mensajero in paperback (168 pages, in Spanish).
The book proposes a method to quit smoking based on the five-day plan and on techniques that the smoker can apply by themselves, such as autosuggestion, hydrotherapy, or diet. The work, developed with the collaboration of doctors and the French National Committee against Nicotism, accompanies the reader in the process of giving up tobacco to live better.
The book belongs to the Medicina Práctica collection and was published in 1988.
For those who want to quit smoking and seek a practical method with techniques applicable in daily life.
