by Cary L. Cooper, Alison Straw · Planeta DeAgostini · tapa blanda · ISBN 9788467412604
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«Cómo controlar eficazmente el estrés» is the self-help guide by Cary L. Cooper and Alison Straw, published by Planeta DeAgostini in paperback (112 pp.).
The book introduces the reader to the nature of stress: what it is, in what circumstances it becomes harmful, and why some people manage it better than others. It has a workplace focus and helps recognize symptoms and causes, as well as offering guidelines for facing, controlling, and preventing it, with chapters on stress at work, self-help, and prevention.
It belongs to the Biblioteca de Ayuda Personal y Profesional collection. It is a translation by Guillermo Solana Alonso of the original Successful stress management in a week.
For readers interested in self-help and workplace well-being, and for those who wish to better manage everyday stress.
scientific article published on 01 January 1972
