by Eduardo Guerra · EDISAN · tapa blanda · ISBN 9788477570172
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«Cómo combatir el insomnio» is Eduardo Guerra's practical health guide, published by Edisan in paperback (94 pages, in Spanish).
The work explains in an accessible way the causes that hinder sleep and proposes guidelines to overcome insomnia. It brings together practical advice and techniques aimed at achieving restful sleep and improving the general well-being of those who apply them, with an accessible and direct approach.
This practical guide belongs to the Vivir Mejor collection by Edisan and was published in 1987 in Spanish.
Intended for readers with difficulty sleeping who seek practical, brief guidance to rest better.
