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Cómo adelgazar sin hambre y sin frustración
by Gerard Viet · Ediciones CEAC. · tapa blanda · 298 pages
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Pages: 298 pagesAuthor: Gerard VietPublisher: Ediciones CEAC.Format: tapa blandaLanguage: es-ESRelease date: 1/11/1993ISBN: ISBN 9788432913204
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Synopsis of Cómo adelgazar sin hambre y sin frustración
Descubre el método infalible para perder peso sin pasar hambre ni sentir frustración. Este libro te ofrece 210 menús diseñados para 14 días, con opciones para el desayuno, almuerzo y cena, adaptados a un rango calórico de 1100 a 2500 calorías. Además, incluye 44 tablas de metabolismo que te ayudarán a entender cómo tu cuerpo procesa los alimentos según tu edad, peso y estatura. ¡Adelgaza sin privaciones y disfruta de una alimentación equilibrada!
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