by Giacobbe Giulio Cesare · ISBN 8022264737678
VAT included
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«Come smettere di farsi le seghe mentali e godersi la vita» is the practical manual by Giulio Cesare Giacobbe (Mondolibri Edizioni, hardback).
Starting from the malaise associated with neurosis and anxiety, Giacobbe proposes a practical approach inspired by yoga, Buddhism and Zen. The author seeks to dissolve obsessive thoughts and ruminations in order to open oneself to everyday enjoyment and healthier relationships, with principles of Eastern psychology applicable to daily life.
June 2005 edition: the cover indicates Ponte Alle Grazie, while the editorial record corresponds to Mondolibri Edizioni.
Recommended for those who suffer from anxiety or neurosis and seek techniques to manage excessive negative thinking.
