Come para vencer

Synopsis of Come para vencer

«Come para vencer» is a sports nutrition guide by Robert Haas, published by Pirámide in paperback (304 pages, in Spanish).

Practical sports nutrition guide that helps adjust eating to each discipline to gain energy and endurance. It covers the relationship between diet and injuries, offers guidelines on what to eat before, during and after competition, and debunks myths such as those about protein, salt and fasting.

Part of the Aprende Tú Solo series and originally published in English as Eat to Win.

For athletes and readers interested in the relationship between diet, exercise and health.