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by Michel Montignac · Salsa Books CAS · tapa blanda · 128 pages
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Descubre cómo disfrutar de deliciosas recetas de carnes y aves sin preocuparte por las calorías. Este libro de Michel Montignac te ofrece 50 recetas sabrosas basadas en el método de adelgazamiento que funciona. Aprende a cocinar platos saludables y equilibrados que te ayudarán a mantener la línea sin renunciar al sabor. Ideal para quienes buscan opciones culinarias que se adapten a un estilo de vida saludable.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
