by Tri Thong Dang · Tapa blanda · ISBN 9780804820011
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«Beginning T’ai Chi» is the introductory guide to tai chi by Tri Thong Dang, published by Tuttle Publishing in paperback (67 pages, in English).
It explains tai chi as a holistic practice of self-healing, meditation in motion and philosophy of life, and describes the simplified form created by the Ministry of Physical Culture of China for beginners. The author, an instructor for three decades, details basic movements and classic postures with more than 160 illustrations.
Originally published in 1994 by Tuttle Publishing. Tri Thong Dang was an instructor of the Chen, Yang, Zhao and T’ai-Mantis systems of T’ai Chi Ch’uan.
Suitable for beginners who want to start tai chi and for readers interested in Chinese martial arts as a wellness practice.
