by Stéphanie Marie · Albin Michel · tapa blanda · ISBN 9782226322449
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This book provides a practical and accessible guide to integrating the principles of Ayurveda, the ancient Indian medicine, into modern Western daily life. Through clear explanations, nutritional advice, daily routines, and breathing exercises, author Stéphanie Marie helps readers identify their Ayurvedic profile to improve physical and mental well-being, strengthen immunity, and achieve greater inner balance. It serves as a path to self-discovery, offering tools to prevent illness and foster a healthier, longer life.
Tapa blanda
