by June & Lucy · Gray & Gold Publishing · tapa blanda · ISBN 9781646083527
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This gratitude journal, written by June & Lucy, is designed to help you practice mindfulness and gratitude. With just a few minutes a day, you can reflect on your life and treasure the best moments, big and small. This habit increases positivity, improves sleep quality and reduces stress, as well as improving your self-esteem. The diary contains space to reflect on the day ahead and to return to it at the end of the day.
