by Ricard Rotllan Casafont · Viena · tapa dura · ISBN 9788483305911
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«Aprenent a estimar» is Ricard Rotllan Casafont's essay on Buddhist meditation, published by Viena in hardback (112 pages, in Catalan).
Meditative practice calms the body and clarifies the mind; the author goes further and explains the foundations of metta meditation, also called bodhichita, a Tibetan Buddhist practice aimed at awakening the capacity to love. Through visualisations, it proposes transforming emotional responses and creating the causes of happiness.
Third volume in the La veu d'Helios collection, published in March 2010. The book includes a CD with four guided meditations.
Audience interested in Buddhism and meditation, with a practical approach to cultivating compassion.
