by Fernando Sarráis Oteo · EUNSA. EDICIONES UNIVERSIDAD DE NAVARRA, S.A. · tapa blanda · ISBN 9788431327682
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«Aprendiendo a vivir: El descanso» is the self-help essay by Fernando Sarráis Oteo, published by EUNSA in paperback (136 pages, in Spanish).
The book addresses fatigue from a psychological and practical perspective: it analyses its affective manifestations, distinguishes the characteristics of mental fatigue and proposes activities that favour rest. It also reflects on the role of sleep, laughter and good humour in achieving emotional balance that avoids exhaustion, as well as on the relationship between resting and being happy.
First edition published by EUNSA on 22 March 2011, in the Persona y cultura collection.
For readers interested in self-help and personal development who seek to prevent exhaustion and improve their emotional balance.
