by Genara González Alonso, Departamento de Alimentación y Salud de OCU, Departamento de maquetación de OCU · OCU Edciones · tapa blanda · ISBN 9788419205094
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«Adelgazar: Hablemos claro» is the nutrition guide by Genara González Alonso and the OCU Food and Health Department, in paperback (176 pages).
The book explains the essential aspects of healthy eating and weight loss, reviews basic nutrition concepts and offers practical advice for applying them in everyday life. Its clear, informative approach helps readers understand what to consider when choosing a diet and how to incorporate habits aimed at well-being.
First revised edition, published on 2 May 2022 in Spain. The OCU Department is listed as translator and the OCU Layout Department as designer.
A work aimed at readers interested in health and well-being who seek practical guidance on diets, nutrition and weight loss.
