by Alma Obregón · AGUILAR OCIO · tapa blanda · ISBN 9788403514768
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«¡A correr!» is the running and self-improvement book by Alma Obregón, published by Aguilar Ocio in paperback (200 pages, in Spanish).
Alma Obregón recounts her beginnings in running, her evolution from fun runs to marathons and ultramarathons, and how effort helped her overcome difficult moments. The book combines this personal story with practical advice on clothing, trainers, exercises and nutrition for runners, with the collaboration of expert Agustín Rubio.
The full title of the work is «¡A correr!: Una historia de superación, una guía para conseguirlo». It belongs to the collection «Ocio y tiempo libre» and was published in 2015.
Aimed at running enthusiasts, especially those starting out with fun runs, and at readers of personal achievement stories.
