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«365 Meditations for Busy People» is Laura Grey’s meditation book, published by Magpie in paperback (252 pages, in English).
A collection of 365 short meditations for those who have little time in their day-to-day lives. Each one invites a pause for reflection and serenity, with the aim of relieving stress and promoting mental wellbeing without requiring long sessions. An accessible way to bring calm and mindfulness into the everyday routine.
Originally published on 16 June 2005, the volume falls within the areas of religion and spirituality and of health and wellbeing.
Recommended for those who wish to incorporate meditation into a busy schedule, seeking calm and relief from stress in brief moments.
