25 maneras de disfrutar siendo una mujer de 40 a 55 años

Synopsis of 25 maneras de disfrutar siendo una mujer de 40 a 55 años

«25 maneras de disfrutar siendo una mujer de 40 a 55 años» is the self-help essay by Silvia Adela Kohan, published by Plaza & Janés in paperback.

It starts from the idea that happiness is a matter of perspective and that there is no common formula for all women. It brings together twenty-five ways linked to the physical, the energetic, the mental, the creative and the temporal, with connected chapters so that each reader can choose her own path, discover herself and live fully.

Published in 2002, the work has 162 pages, is in Spanish and falls under the health and wellness category.

Aimed at women aged 40 to 55 who want to reflect on their well-being and find new ways to enjoy life.