by Arturo Ramos Pluma · Selecciones del Reader's Digest · tapa blanda · ISBN 9788471420008
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«15 minutos al día para una mejor salud» is the practical guide by Arturo Ramos Pluma, published by Reader's Digest Selection in paperback (360 pages).
The work proposes a daily fifteen-minute routine to improve health and stay fit, organized around three pillars: exercise, nutrition, and relaxation. It brings together about 500 simple exercises, clear instructions, and healthy recipes aimed at feeling better, being in good physical condition, and living with more joy.
Subtitle: «Buenos hábitos para conservarse sano y en forma». Text in Spanish; 360 pages; published in 2005.
For those seeking a health and wellness guide with 15-minute routines, simple exercises, and recipes to integrate healthy habits.
