by Hélène Lemaire · France Loisirs/Prat · tapa dura · ISBN 9782298050844
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«1001 secrets de minceur» is the practical health and wellness guide by Hélène Lemaire, published by France Loisirs/Prat in hardback (343 pages, in French).
The book brings together a thousand and one secrets for slimming down without going hungry or falling into strict diets: it proposes forgetting the yo-yo effect and water-endive meals, and rediscovering the pleasure of eating with chocolate and good dishes. With a positive and realistic approach, it offers alternatives and practical tips for losing weight and achieving balanced well-being.
The work was published in 2011.
For readers who want to lose weight without strict diets and seek a more enjoyable relationship with food.
