by Gueshe Kelsang Gyatso · Tharpa Publications · CD · EAN 9788493946968
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«Meditación para la relajación» is an audio CD with guided meditations by Gueshe Kelsang Gyatso, published in 2018 by Tharpa Publications.
This CD brings together three guided meditations from the Buddhist tradition, based on breathing, to calm the mind and relax the body. They are designed for daily practice and aim to reduce stress and lead to an experience of inner peace and well-being.
Spanish-language edition from 2018, with a duration of 43 minutes and includes a 16-page booklet; part of the Vive la meditación collection.
Aimed at those who wish to start meditating and seek simple guided practices to incorporate into their daily lives.
