by Werner Eberwein · Get Well Recordings · CD · EAN 9783942765015
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«Gelassenheit: Im Alltag und in Beziehungen» is the audiobook by Werner Eberwein, published in 2011 by Get Well Recordings, on CD.
Audio programme in German offering relaxation and meditation exercises to cultivate serenity in daily life and personal relationships. It combines autogenic training techniques with relaxing music, aiming to reduce stress, foster mindfulness and promote emotional balance.
The recording lasts approximately 42 minutes. It is the second corrected edition, in German.
Recommended for people interested in stress management, mindfulness and personal development.
