Gaia Ediciones · DVD · EAN 9788484453635
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«Yin Yoga: La presencia a través del movimiento» is the yoga book by Kim Eng, published by Gaia Ediciones in hardback with DVD (64 pages, Spanish).
Yin Yoga practice centred on the energy of «allowing»: holding meditation postures counterbalances the constant pace of action and connects with the inner body. Kim Eng's guide includes the Long-Legged Butterfly, the Sleeping Swan and the Dragon to discover the «edge of comfort», release tension and find stillness.
The edition includes 142 minutes of video, an introduction by Eckhart Tolle and a translation by Blanca González Villegas; it belongs to the Audio-DVD collection.
For those new to Yin Yoga and also for advanced practitioners who want to deepen their meditative practice.
