T-Sunami · DVD · EAN 8430526116121
VAT included
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«Técnicas de Relajación + Libro» is the guided relaxation documentary published by T-Sunami in 2010, on DVD with a 76-page book.
This edition proposes recovering balance with breathing and visualisation exercises. The DVD includes three guided relaxations (conscious breathing, energy visualisation and couple relaxation) accompanied by nature images. The 76-page book provides tools to relax anytime, anywhere.
DVD zone 2 with sound in Spanish and rated for all audiences. Duration: 115 minutes.
Suitable for those who want to reduce stress and anxiety and wish to learn to relax through guided exercises.
