by Keith Jeffery · DVD · EAN 8435112611851
VAT included
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«Tai Chi para gente ocupada» is the Tai Chi program guided by Keith Jeffery, released on DVD in 2011, in Spanish.
«Tai Chi para gente ocupada» teaches how to incorporate Tai Chi into the daily routine of those with little time, through short sessions that fit any schedule. The program's movements are fluid and accessible, require no previous experience, and aim to reduce stress, improve vitality, and promote emotional balance and overall health.
Spanish-language edition, released in August 2011 and framed in the sports and recreation category.
For those seeking a wellness practice in short sessions compatible with a busy schedule.
