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Tai Chi para gente ocupada
4.1
Deportes y RecreaciónEAN | 8435112611851
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Product details
Runtime: 120 pages
Author: Keith Jeffery
Publisher: Publisher to be confirmed
EAN: 8435112611851
Format: DVD
Language: es-ES
Release date: 26/8/2011
EAN: 8435112611851
Synopsis of Tai Chi para gente ocupada
Tai Chi para gente ocupada es un programa diseñado para integrar los beneficios del Tai Chi en la vida diaria de personas con poco tiempo. A través de ejercicios guiados por Keith Jeffery, este DVD ofrece técnicas de bienestar mental y físico que se adaptan a cualquier agenda, permitiendo reducir el estrés y mejorar la vitalidad de forma práctica. El contenido se centra en movimientos fluidos y accesibles que no requieren experiencia previa, facilitando una práctica constante para mejorar la salud general y el equilibrio emocional en sesiones cortas y efectivas.
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